'Every challenge is an opportunity to grow.'
Get Stronger with Vale accompanies you on your transformation journey, are you ready?
Know your Coach
Sign up for the “get strong” program
from Valeria's YouTube channel
Other Courses
Suspension Fitness
A dynamic workout that uses body weight to develop strength, endurance and flexibility. Thanks to the use of suspension straps, you can work every muscle in the body, improving the core and stability. Ideal for those looking for a complete workout without weights, with customizable exercises for every fitness level.
Core Fusion
An explosive mix of exercises focused on stability and core strength. In this class, we combine pilates, stretching and resistance movements to tone and strengthen the abs, hips and back. Perfect for those who want to improve posture, increase functional strength and effectively sculpt the core.
Bungee
Workout with fun and adrenaline! Bungee fitness uses resistance bands to create a unique cardio session that allows you to jump and move like never before. It's a mix of aerobic and strength training, perfect for improving endurance and burning calories while having fun.
Personal Training
dedicated attention. With personal training, we work together to build a customized plan, focusing on your goals, whether it’s toning, losing weight, or increasing strength and endurance.
Pilates Reformer: Your Body, Your Balance
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Next Lessons
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What will we do together and what can you achieve by participating in my lessons? The “GET STRONG” program is designed specifically for you, a mother or new mother, who wants to take care of your body and your well-being, without neglecting your baby. With targeted exercises suited to the phase you are experiencing, we will focus on your physical recovery in a gentle but effective way. Postpartum fitness classes are designed to strengthen your core, helping you rediscover your inner strength and achieve the best version of yourself. We will also work together with your baby, using the baby carrier or stroller during the exercises, transforming each workout into a special moment of connection. Benefits: Exercising with your baby not only improves your physical well-being, but also strengthens the emotional bond between you. The gentle movement helps your baby relax, while you focus on your body. Using the baby carrier or stroller makes training easier, making it practical and fun! Objective: Tone and strengthen your muscles, with particular attention to the abdomen and pelvic floor. We will use free body and mat exercises, adapted for your recovery journey.
What will we do together and what can you achieve by participating in my lessons? The “GET STRONG” program is designed specifically for you, a mother or new mother, who wants to take care of your body and your well-being, without neglecting your baby. With targeted exercises suited to the phase you are experiencing, we will focus on your physical recovery in a gentle but effective way. Postpartum fitness classes are designed to strengthen your core, helping you rediscover your inner strength and achieve the best version of yourself. We will also work together with your baby, using the baby carrier or stroller during the exercises, transforming each workout into a special moment of connection. Benefits: Exercising with your baby not only improves your physical well-being, but also strengthens the emotional bond between you. The gentle movement helps your baby relax, while you focus on your body. Using the baby carrier or stroller makes training easier, making it practical and fun! Objective: Tone and strengthen your muscles, with particular attention to the abdomen and pelvic floor. We will use free body and mat exercises, adapted for your recovery journey.
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
